Most of you who know me well are quite aware that I eat differently than most people – by choice. In early 2011, I began following a primal/paleo way of eating which has truly evolved into a way of life for me. My brother first introduced me to this “radical” way of eating several years ago after he had lost weight and seen his cholesterol and blood pressure drop significantly. It is radical because it eliminates ALL grains, all processed foods, sugar, beans and legumes, most dairy, and limits fruit. I can hear you thinking – “It’s just another one of those low carb diets that includes lots of meat and nothing else”. Well, no. I do strive to stay around 50-60 carbs per day, but I eat more vegetables than I ever have including mainly local organic greens of every kind, broccoli, Brussels sprouts, cauliflower, tomatoes, eggplant, many kinds of squash, sweet potatoes, and more! I enjoy grass fed organic beef, pastured chicken and pork, eggs from local, pastured chickens that have these incredible orange yolks, healthy fats from coconuts, avocados, and olives, and homemade bone broths that are rich in minerals and all the good things that make our tummies happy. I also enjoy my home-crafted fermented creations of kefir (from whole, raw milk), kombucha, salsa, and sauerkraut.
The result – I feel great, save for that nagging achilles tendonitis-my cholesterol is wonderful, my blood pressure is low, my weight has stabilized (though I sure would like to still drop 20 pounds!) and my gastric reflux that had been treated with a prescription purple pill for 15 years is …GONE!
I rarely get into any science or argue with naysayers. I’m not out to evangalize anyone into eating this way. I know it works for me, my body is very happy, and there is a plethora of research to support it. I eat a wonderful variety of real food and have truly never craved bread, pasta, cake, etc. Two years in and I believe I will eat this way for the rest of my life.
IF you’re interested in reading more, I’ll point you to where I started. Mark Sisson’s Primal Blueprint. He has a book, but you can learn most everything you need to know from his website www.marksdailyapple.com.
Also, living in Columbia, we are fortunate to have great sources for very clean food. Most of these are available at the Saturday all local market on Main Street. 14 Carrot in Lexington is awesome and I love supporting a local small business (bonus: on Thursdays and Sundays from 1-5, all their produce is 30% off). Rosewood Market is also locally owned. We now have Whole Foods in addition to Earth Fare and we’ll soon have Trader Joe’s! There are quite a few CSA farms where you can pay for a weekly share.
I recently joined a Paleo Pen Pal group. Every month the members are paired with other members for a primal/paleo ingredient swap by mail. A recipe is to be created and prepared with the mystery ingredient and then shared. I’ve just received my first ingredient and I sent my ingredients to my Pen Pal last week. Be watching for our posts : )
I will share more about Mark Sisson’s blueprint for primal living, but for now, I’ll leave you with his 10 Primal Laws:
Primal Blueprint Law #1: Eat Lots of Plants and Animals
Primal Blueprint Law #2: Avoid Poisonous Things (what would be considered poisonous may surprise you!)
Primal Blueprint Law #3: Move Frequently at a Slow Pace
Primal Blueprint Law #4: Lift Heavy Things
Primal Blueprint Law #5: Sprint Once in a While
Primal Blueprint Law #6: Get Adequate Sleep
Primal Blueprint Law #7: Play
Primal Blueprint Law #8: Get Adequate Sunlight
Primal Blueprint Law #9: Avoid Stupid Mistakes
Primal Blueprint Law #10: Use Your Brain