(f)itness – yoga and the other Rodney

20 01 2013

Running has been my excercise of choice for the last few years.  Some of the reasons I’ve grown to love it are:

  • I can run with my friend and catch up on the day
  • It’s something I never thought I could do
  • It’s invigorating to go a long distance
  • It’s outside and I love being outside
  • It’s easy; as in it doesn’t require a lot of equipment

In September of 2011, I started having pain and inflammation over the area where I had screws and plates in my left ankle.  On November 5, 2011 I ran the Savannah Rock ‘n’ Roll Half Marathon and finished with a PR.  On November 11, 2011, I had surgery to remove the screws and plates I’d had for the last 11 years.  I was back on crutches for a couple of weeks and in a boot for six.  Toward the end of January 2012, I was running again!  All was well until April, 2012 when I started having a nagging pain in my right achilles.  Here we are in January 2013 and I still have that nagging pain along with a nice knot over my achilles.  I’m hoping to still run the Tybee Half Marathon in 2 weeks.  It will NOT be a PR.  My goal is to finish…sigh.  Side note – I do have an appointment to have some Active Release Therapy done in February, so I’m hopeful that will help.

The quandary I’ve found myself in is that I cannot run nearly as much as I’d like nor as much as my body needs for exercise.  I’ve rested my achilles during the week and run long on the weekends.  I’ve needed something else to keep active during the week.  Here is where the other Rodney comes in.

I’ve been learning to do yoga in my basement rec room with Rodney Yee.  He has a great beginning yoga dvd and seems to be very patient.  He probably wouldn’t be so patient if he were with me in person, but he seems quite happy with my poses when he says “good”,  although he does have to keep reminding me to have “soft eyes”.  I’ve actually learned a lot including:

  • I’m not very flexible
  • I don’t bend well
  • My hamstrings are very tight
  • Gazing over my index finger in warrior II while breathing through my broad chest and rooted through my back heel while having soft eyes is not as easy as it looks.  Blasted soft eyes!
  • I like the way I feel after 20 minutes of twisting, bending, and contorting
  • Learning to relax at the end of a workout is challenging and refreshing

So, I think I’ll keep up my morning and evening meetings with Rodney on the dvd.  My next challenge is the hour long power yoga.  I’m sure I’ll have a new list of things I’ve learned after that!

Meanwhile, the most important Rodney keeps building his grills and declining my offer to meet the other Rodney in the house.

Namaste

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